Exercise
(Photo by Yankrukov via Pexels)
March 5, 2025, 8:48 am
Improve life with Parkinson’s through exercise
Exercise can improve mobility by increasing your strength, flexibility and ease of moving.
By Jessica Neiss
(Photo by William Choquette via Pexels)
August 4, 2023, 4:43 pm
Can 4 minutes a day save your life? New study touts benefits of even brief exercise
Hebrew University researcher says study showing short-burst intense physical activity can lower risk of cancer by up to 32% is proof "doing something is better than doing nothing."
By Renee Ghert-Zand
A JCC member pushes up to reach new goals. (Photo courtesy of Jewish Community Center of Greater Pittsburgh)
May 9, 2022, 12:41 pm
For older adults, it’s time to start exercising again
After more than two years of the pandemic, it’s time to reincorporate physical activity. For those who’ve done so, 'it’s added a very positive dimension.'
By Adam Reinherz
Alicia Danenberg (Photo provided by Alicia Danenberg)
April 12, 2021, 10:48 am
Local teacher keeps world ‘spinning’ during COVID
When COVID shut down the gym where Alicia Danenberg was a spin teacher, she started an online class from her basement. Some of her proceeds are donated to charity.
By Justin Vellucci
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