Jessica Neiss
Jessica Neiss
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October 29, 2025, 10:54 am
Gait speed as a vital sign
All it takes is a stopwatch and a premeasured area to track gait speed, or how fast you walk.
By Jessica Neiss
(Photo by Yankrukov via Pexels)
March 5, 2025, 8:48 am
Improve life with Parkinson’s through exercise
Exercise can improve mobility by increasing your strength, flexibility and ease of moving.
By Jessica Neiss
(Photo by Karolina Grabowska via Pexels)
August 27, 2024, 9:57 pm
Osteoporosis diagnosis? Take control.
Weight training is a powerful tool in combating osteoporosis.
By Jessica Neiss
(Photo by Mikhail Nilov via Pexels)
February 7, 2024, 1:13 pm
Stronger living
The only way to taste the fountain of youth is to lift weights.
By Jessica Neiss
(Photo by Kampus Production via Pexels)
February 8, 2023, 11:25 am
Learning how to fall and conquering the fear
You can do something to maintain activity and balance throughout your life: Prepare.
By Jessica Neiss
(Photo by Marcus Aurelius via Pexels)
September 7, 2022, 1:08 pm
Avoiding the dreaded fall: Tips for improving balance
Balance can improve over time with the right amount and type of practice.
By Jessica Neiss
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