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Heart Health Program

Hadassah Greater Pittsburgh Region will partner with the Aleph Institute at 5804 Beacon St. at 6 p.m. to present a Heart Health Program. It is important to understand the symptoms of heart attacks in women and to be aware of healthy diet and proper exercise. The speakers will provide important facts along with personal stories. […]

Understanding Stress and Its Management

Understanding Stress and Its Management description: This two-hour program will offer education to help you understand the mental and physical effects of stress and will provide you with skills that will minimize the effect of stress on your health and give you the skills to help your children cope with stress. The program will be […]