From Stigma to Strength: Understanding Mental Health History and Managing Anxiety

JFCS Pittsburgh presents From Stigma to Strength: Understanding Mental Health History and Managing Anxiety, exploring the evolution of mental health understanding and providing practical tools for today’s challenges. The session will dive into the historical roots of mental health stigma, discuss how current global challenges trigger anxiety and present evidence-based strategies for maintaining well-being. Virtual lecture and participation is free. 6 p.m. jfcspgh.org/CounselingRegistration