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DTSTART;TZID=America/New_York:20190507T123000
DTEND;TZID=America/New_York:20190611T150000
DTSTAMP:20260913T180326
CREATED:20190416T162738Z
LAST-MODIFIED:20190416T162738Z
UID:65843-1557232200-1560265200@jewishchronicle.timesofisrael.com
SUMMARY:Better Choices\, Better Health at the JCC
DESCRIPTION:Come join a workshop called Better Choices\, Better Health at the JCC – Squirrel Hill \nWhen:  	Six consecutive Tuesdays\, May 7 – June 11\, 2019\nTime:	12:30 p.m. – 3:00 p.m. (Room 202) \nPlease call Amy Gold at (412) 697-3528 to sign up today! \nThis is a wonderful program that has benefited many adults.  The workshops are informative\, fun\, and interactive.  By joining the workshop\, you’ll be together with people with similar conditions and concerns as you\, and you’ll make new friends. \nYou will actively participate in:\n•	Brainstorming on key topics;\n•	Making a Weekly Action Plan on a goal that is important to YOU;\n•	Feedback and Problem Solving in which you report how you did in meeting your goal.\nYou’ll do engaging activities designed to help you learn–\n•	Distraction techniques to help manage pain;\n•	Better breathing techniques and ways to avoid shortness of breath;\n•	Relaxation techniques such as progressive muscle relaxation;\n•	What level of exercise intensity is right for you;\n•	Some guidelines about healthy eating;\n•	How to communicate more effectively;\n•	How to make future plans for health care;\n•	How to evaluate new treatment options;\n•	The power of positive thinking.   		 \nAll workshop participants get the companion book\, “Living a Healthy Life with a Chronic Condition”.\nLight refreshments are provided throughout\, with a graduation celebration at the end!
URL:https://jewishchronicle.timesofisrael.com/event/better-choices-better-health-at-the-jcc/2019-05-07/
CATEGORIES:education,Health
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DTSTART;TZID=America/New_York:20190530T183000
DTEND;TZID=America/New_York:20190829T200000
DTSTAMP:20260913T180326
CREATED:20190510T181027Z
LAST-MODIFIED:20190517T173855Z
UID:66416-1559241000-1567108800@jewishchronicle.timesofisrael.com
SUMMARY:Thursday Evenings in My Garden
DESCRIPTION:title: Thursday Evenings in My Garden\ndescription: Memorial Day through Labor Day | 6:30 – 8 p.m. \nEVERYDAY SPIRITUALITY FOR HEALING\, GROWTH\, CREATIVITY AND INNOVATION \nJoin us weekly for casual conversation and exploration! Come once or come weekly\, friends are welcome! \nPlease check our websites for location and confirmation of upcoming dates! \nDEBORAH A. BARON\, COACH\nExecutive\, Leadership\, Life\, Transformative\ndeborah@deborahbaron.com\nwww.deborahbaron.com \nRABBI JEREMY MARKIZ\nDirector of Derekh and Youth Tefillah\njmarkiz@bethshalompgh.org\nwww.bethshalompgh.org\nstart-date: 2019-05-30\nstart time: 6:30 p.m.\nend date: 2019-08-29\nend time: 8 p.m.\nall-day event:\nrecurring event: Weekly\nevent address: Please contact a Deborah or Congregation Beth Shalom for information\nevent organizer:\nevent website: http://bethshalompgh.org/events-upcoming/\nevent cost: No Charge
URL:https://jewishchronicle.timesofisrael.com/event/66416/2019-05-30/
CATEGORIES:Program
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DTSTART;TZID=America/New_York:20190606T190000
DTEND;TZID=America/New_York:20190606T210000
DTSTAMP:20260913T180326
CREATED:20190430T142037Z
LAST-MODIFIED:20190430T142037Z
UID:66117-1559847600-1559854800@jewishchronicle.timesofisrael.com
SUMMARY:NCJW PGH Annual Meeting: Voting Rights & Our Democracy
DESCRIPTION:NCJW PGH Annual Meeting: Voting Rights & Our Democracy\ndescription: Voter registration and ID laws\, ballot access\, census participation\, modern voting machines… do you know about the issues that will impact the 2020 election? Do you know how can you get involved now to help protect our democracy? \nNCJW Pittsburgh’s annual meeting features a women-led panel discussion to raise awareness of systemic efforts to deprive people—especially people of color\, women\, individuals with disabilities\, and LGBTQ individuals\, of the right to vote and curtail their political power—and identify opportunities for you to join the fight to remove barriers to the ballot before Election Day. \nAfter the panel\, stay with us to honor members of the NCJW Pittsburgh community and learn how you can get involved this year. \nDoors open at 6:30 pm for a dessert & wine reception in the Palm Court. \nTickets are $10 in advance or $15 at the door.\nstart-date: 2019-06-06\nstart time: 07:00 PM\nend date: 2019-06-06\nend time: 09:00 PM\nall-day event:\nrecurring event: —\nevent address: Jewish Community Center\n5738 Forbes Avenue\nPittsburgh\, PA 15217\nevent organizer: National Council of Jewish Women\nevent website: http://ncjwpgh.org/votingrights\nevent cost: $10
URL:https://jewishchronicle.timesofisrael.com/event/ncjw-pgh-annual-meeting-voting-rights-our-democracy/
CATEGORIES:Political,Program,women
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