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X-WR-CALDESC:Events for The Pittsburgh Jewish Chronicle
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DTSTART:20190310T070000
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DTSTART;TZID=America/New_York:20190507T123000
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CREATED:20190416T162738Z
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UID:65843-1557232200-1560265200@jewishchronicle.timesofisrael.com
SUMMARY:Better Choices\, Better Health at the JCC
DESCRIPTION:Come join a workshop called Better Choices\, Better Health at the JCC – Squirrel Hill \nWhen:  	Six consecutive Tuesdays\, May 7 – June 11\, 2019\nTime:	12:30 p.m. – 3:00 p.m. (Room 202) \nPlease call Amy Gold at (412) 697-3528 to sign up today! \nThis is a wonderful program that has benefited many adults.  The workshops are informative\, fun\, and interactive.  By joining the workshop\, you’ll be together with people with similar conditions and concerns as you\, and you’ll make new friends. \nYou will actively participate in:\n•	Brainstorming on key topics;\n•	Making a Weekly Action Plan on a goal that is important to YOU;\n•	Feedback and Problem Solving in which you report how you did in meeting your goal.\nYou’ll do engaging activities designed to help you learn–\n•	Distraction techniques to help manage pain;\n•	Better breathing techniques and ways to avoid shortness of breath;\n•	Relaxation techniques such as progressive muscle relaxation;\n•	What level of exercise intensity is right for you;\n•	Some guidelines about healthy eating;\n•	How to communicate more effectively;\n•	How to make future plans for health care;\n•	How to evaluate new treatment options;\n•	The power of positive thinking.   		 \nAll workshop participants get the companion book\, “Living a Healthy Life with a Chronic Condition”.\nLight refreshments are provided throughout\, with a graduation celebration at the end!
URL:https://jewishchronicle.timesofisrael.com/event/better-choices-better-health-at-the-jcc/2019-05-07/
CATEGORIES:education,Health
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DTSTART;TZID=America/New_York:20190528T193000
DTEND;TZID=America/New_York:20190528T210000
DTSTAMP:20260913T101059
CREATED:20190526T191338Z
LAST-MODIFIED:20190526T191338Z
UID:66641-1559071800-1559077200@jewishchronicle.timesofisrael.com
SUMMARY:Understanding Adolescent Challenges When Religion and Mental Health Collide
DESCRIPTION:Understanding Adolescent Challenges When Religion and Mental Health Collide\ndescription: Making sure our children are mentally healthy is always a priority for parents. We want to see them flourish\, and good mental health is an important component for consistent growth.\nWhat do we do as parents when we see our kids struggling with their mental health and well being? How do we help them? What happens when the best care for our child’s mental health seems to be in conflict with religion/halacha?\nThis discussion will cover these topics as well as focusing on the importance of having sensitivity\, understanding\, and an approach when dealing with a child who is struggling with religion and recognizing what role mental health may be playing in these struggles.\nstart-date: 2019-05-28\nstart time: 7:30 pm\nend date: 2019-05-28\nend time: 9:00\nall-day event:\nrecurring event: —\nevent address: JCC Kaufman Building\nevent organizer: AMOTT\nevent website:\nevent cost: Free
URL:https://jewishchronicle.timesofisrael.com/event/understanding-adolescent-challenges-when-religion-and-mental-health-collide/
CATEGORIES:Health,Program
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