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X-WR-CALDESC:Events for The Pittsburgh Jewish Chronicle
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DTSTART:20190310T070000
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DTSTART;TZID=America/New_York:20190507T123000
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CREATED:20190416T162738Z
LAST-MODIFIED:20190416T162738Z
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SUMMARY:Better Choices\, Better Health at the JCC
DESCRIPTION:Come join a workshop called Better Choices\, Better Health at the JCC – Squirrel Hill \nWhen:  	Six consecutive Tuesdays\, May 7 – June 11\, 2019\nTime:	12:30 p.m. – 3:00 p.m. (Room 202) \nPlease call Amy Gold at (412) 697-3528 to sign up today! \nThis is a wonderful program that has benefited many adults.  The workshops are informative\, fun\, and interactive.  By joining the workshop\, you’ll be together with people with similar conditions and concerns as you\, and you’ll make new friends. \nYou will actively participate in:\n•	Brainstorming on key topics;\n•	Making a Weekly Action Plan on a goal that is important to YOU;\n•	Feedback and Problem Solving in which you report how you did in meeting your goal.\nYou’ll do engaging activities designed to help you learn–\n•	Distraction techniques to help manage pain;\n•	Better breathing techniques and ways to avoid shortness of breath;\n•	Relaxation techniques such as progressive muscle relaxation;\n•	What level of exercise intensity is right for you;\n•	Some guidelines about healthy eating;\n•	How to communicate more effectively;\n•	How to make future plans for health care;\n•	How to evaluate new treatment options;\n•	The power of positive thinking.   		 \nAll workshop participants get the companion book\, “Living a Healthy Life with a Chronic Condition”.\nLight refreshments are provided throughout\, with a graduation celebration at the end!
URL:https://jewishchronicle.timesofisrael.com/event/better-choices-better-health-at-the-jcc/2019-05-07/
CATEGORIES:education,Health
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DTSTART;TZID=America/New_York:20190526T110000
DTEND;TZID=America/New_York:20190526T150000
DTSTAMP:20260914T195441
CREATED:20190422T153833Z
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SUMMARY:West View & Troy Hill Cemetery
DESCRIPTION:West View & Troy Hill Cemetery\ndescription: The Prayer Practice and Learning Committee of Rodef Shalom Congregation invites you on a bus tour of the Troy Hill and West View Cemeteries. Gain an historical perspective on Rodef Shalom in the Pittsburgh Jewish Community. A few of our ancestors  who rest in our cemeteries include: Rabbis Solomon Freehof and Leonard Levy\, Barney Dreyfuss\, Jacob Brunn\, and more! \nEveryone will have a chance to discuss or visit their own familial grave sites. Bring your own lunch and your curiosity! The cost is $30.\nstart-date: 2019-05-26\nstart time: 11:00 AM\nend date: 2019-05-26\nend time: 03:00 PM\nall-day event:\nrecurring event: No\nevent address: 4905 Fifth Ave\nevent organizer: Olivia Tucker\nevent website: http://rodefshalom.org/rsvp\nevent cost: 30
URL:https://jewishchronicle.timesofisrael.com/event/west-view-troy-hill-cemetery/
CATEGORIES:congregations
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