Mindfulness and Meditation for Stress Management
November 3 , 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Tuesday, repeating until December 22, 2020
Jewish Family and Community Services hosts Mindfulness and Meditation for Stress Management, offering the opportunity to cultivate greater awareness of one’s thoughts, feelings and actions. Increasing awareness and integrating mindfulness and meditation into one’s routine strengthens one’s ability to act with intention rather than reactively and decrease feelings of being overwhelmed. 11 a.m. To register, visit jfcspgh.org.